The perfect gift for someone going through the pain and discomfort of pregnancy. Prenatal massage shares many of the goals of regular massages to relax tense muscles, ease sore spots, improve circulation, and mobility while just making one feel good. It is tailored specifically to the needs of pregnant women and their changing bodies.

MLD is a specialized massage type that gently assists the lymphatic system in maintaining the body's fluid balance, blood circulation and immune mechanisms. The light rhythmic movement stimulate the lymphatic system without compressing the vessels - allowing lymph to move easily through the tissues and lymph nodes. MLD follows a specific sequence over the body so lymph is not trapped anywhere, making sure every area is treated.

CBD oil provides relaxation and relief to the human body. This natural healing oil can enhance your massage experience and convert your body into the healthiest form. CBD has been known to help anxiety, calm inflammation, reduce chronic pain, improve energy levels, boost your mood, nourish your skin, stimulate your senses and relieve tension. At Exhale Day Spa, we use Healer CBD products, physician-developed hemp products you can trust.

Sports massage is a systematic manipulation of the soft tissues of the body that focus on muscles relevant to a particular sport. Many different movements and techniques are used in sports massage which are used to try to help the athlete's body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quick recovery.